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MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence for any area of life.

We often hear this. When you reconnect with your body’s natural movement abilities – everything from getting out of bed to moving furniture, to playing with your children will feel different. You will be astonished how your body responds to practicing its natural movements. The complex and adaptable movement patterns practiced in MovNat promote a clarity and restful state for the mind. This feeling of competence, peace, and grace is the feeling of being your true self.