GQ says, “When the weather heats up, your grooming game better be on point.” The key to aging well is obvious: Eat a well-balanced diet, don’t smoke, drink lots of water, and get 8-10 hours of sleep every night. Since all that good behavior is easier said than done, it helps to have a few … More 5 Cheats to Getting Great Skin (From the Experts Who Do it for a Living)
Take your birthright back. NATURAL. PHYSICAL. EDUCATION. MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence … More You were made to move.
Here are 26 delicious paleo/keto friendly recipes that will help you keep nourished for those hellacious workouts without getting bored: Delicious Paleo Recipes
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